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Healthy Recipes Means Healthy Eating

healthy recipes

Healthy recipes become more and more popular every day and every year. We know fruit is healthy but what about our meals? We know we need to eat healthy but the food better taste good. Here are some healthy recipes that taste delicious.

The idea is to have the healthiest recipes recipes but they must taste delicious.

A Baked Meatballs Healthy Recipes

Onions, minced 1/4 cup
Vegetable oil 1 tablespoon
Lean ground beef 2 pounds
Eggs 2
Bread crumb 3/4 cup
Whole milk 1/2 cup
Salt 1/8 teaspoon
Pepper 1/2 teaspoon
Onion powder 2 teaspoons
Garlic powder 1/2 teaspoon

Preheat oven to 400 degrees. Grease baking sheet lightly with oil. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.

Mix remaining ingredients together in bowl; and add onions. Mix until blended.

Shape beef mixture into 1- to 2-inch meatballs; place on baking sheet and bake until thoroughly cooked, about 10 to 12 minutes.

Beef Pot Roast

Now we're talking. A healthy recipe using pot roast that taste great.

Onion, chopped 1/2 cup
Water 2 tablespoons
Beef chuck roast, boneless 2-1/2 pounds
Hot water 2 cups
Beef bouillon 1 cube
Orange juice 2 tablespoons
Ground allspice 1/4 teaspoon
Pepper 1/8 teaspoon

Simmer onion until tender in 2 tablespoons water in a heavy, deep skillet. Add the roast to skillet; brown on all sides.

Combine beef bouillon cube with 2 cups hot water and stir until dissolved.

Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 hours. This works great in a crock pot.

I mean you just saw healthy recipes of meat balls and pot roast. Think you can learn to eat healthy?

Applesauce Pancakes Healthy Recipe

1 cups milk, low-fat
2 large fresh eggs, beaten
cup vegetable oil (2 Tbsp)
2 cups canned applesauce
3 cups all-purpose flour
2 Tbsp baking powder
1 tsp salt
cup sugar

1. In a mixing bowl, use the paddle attachment on low speed to combine milk, eggs, oil, and applesauce. Mix for 1 minute until blended.

2. Sift in flour, baking powder, salt, sugar, and cinnamon. Using the whip attachment on low speed, mix batter for 15 seconds until combined. Scrape down the sides of the bowl. Increase speed to medium and mix for 1 minute.

3. Pour servings of batter onto a griddle or pan, which has been heated to 375 F. (If desired, lightly oil griddle surface.)

4. Cook until surface of pancake is covered with bubbles and bottom side is lightly browned, about 2 minutes. Turn and cook until lightly browned on other side, about 1 minute.

You have to try these pancakes. Wow. Tell me this isn't a healthy recipe you can sink your teeth into.

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Recipes for Healthy Food

Healthy recipes means healthy bodies!


 

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My wife was a diabetic for over 40 years until she received a pancreas transplant recently. Healthy food has always been something we strived for and, of course, our menu had to be planned around her needs.

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