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Green Tea and Weight Loss

Can Green Tea Help You Lose Weight?

A lot of people are suffering from health problems. If you're one of them, no doubt at one time or another you have tried dieting.

Drinking plain water everyday may have tempted you to drink fizzy sodas instead without even thinking that these sodas contain a lot of sugar plus calories. Well, you can also drink green tea and incorporate it in your diet plan?

Green tea has many benefits and it can help you in losing weight. The tea is capable of burning fat because of its certain properties and this is the reason why a lot of people who want to lose weight are now rushing to the groceries to buy green tea.

green tea Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers have lower chances of heart disease and developing certain types of cancer. Green tea has also been claimed to be useful for "weight loss management".

Dieters are usually discouraged to eat large amount of food and, if you do eat a small portion, you may snack more because of feeling hungry. Try to drink water if you do feel hungry especially before eating. If you don't like to drink water, you can drink green tea instead. You can have it cold or warm and you can add a little honey or lemon juice.

The tea is also known to suppress appetite. If you no longer have the appetite to eat, then you will not be consuming a large amount of food. Just a small serving of food will do and you will feel satisfied.

It's quite hard for dieters not to be tempted to eat between meals but by drinking a few cups of green tea you can fill your hunger somehow. A glass of tea can already replace your snacks. Learn to control yourself because that is the only way for you to shed those unwanted pounds. Without discipline, you will gain more weight. Aside from losing weight, drinking green tea has other benefits.

By incorporating it to your diet, you can boost the immune system, prevent cancer, and it can make you a healthier individual. Here's a little secret - in order to see the effects of green tea in your weight regimen, substitute a glass of tea for your snacks. Make it a habit to drink green tea everyday and you can also take the supplements if you want.

Some stores sell the tea leaves and you can just prepare the beverage at home. Ask the seller how to prepare the tea leaves. You can also buy the ready-to-drink green tea in plastic bottles. There are a lot of bottled green teas in the grocery stores and you just need to choose the one you like. Instead of drinking coffee and other drinks, shift to green tea.

It is not only a less costly beverage but it can help you lose weight and can make you a healthier individual.

Facts About a Green Tea Diet

Scientific Evidence

More on Loosing Weight with Green Tea


 

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