Green Tea: How It Can Help You Lose Weight
Green tea is a drink that is really making the headlines today. Loosing weight is one of the big reasons, but not the only one.
From your fast food joint, to your bag of potato chips, it's really not that surprising why people are becoming fat. So, if you want to lose weight, you can try getting a little help from a wonderful brew called green tea.
First of all, green tea has been used by the Chinese and Japanese for centuries. It was described as a miracle drink that is able to cure or even prevent different kinds of illnesses. Today, you can even still see green tea as one of the medicines being offered by traditional Chinese herbal pharmacists.
It has been known to prevent diabetes, cancer, as well as a cure for bad breath. However, did you know that this tea can also help in weight loss?
For those people who want to shed some extra pounds, green tea will be perfect for you. It has certain minerals and vitamins that help in stabilizing your metabolism rate, which will help in extracting energy from food faster and also burns more fats faster.
By increasing the metabolism rate and increasing the amount of energy from food, you will also feel more active or energetic. This means that you will definitely want to use the energy that this tea can provide you. It also means that you will not get tired easily and will definitely look for physical activities to use some of that extra energy.
Another key benefit of green tea is that it is an appetite suppressant which helps in weight loss. By drinking this before dinner, you will be able to suppress your appetite and avoid overeating during dinner.
That is why green tea is also known as a slimming tea by the Chinese. It's no surprise that the Japanese and the Chinese donít have a lot of overweight people. This is because of green tea and the proper diet.
You have to consider that drinking this brew is also healthier than following some of the diet fads that hit the market. That low carbohydrate high protein diet is not only ineffective, but is also very unhealthy. Diets like this are hard on your kidneys and liver and can also disrupt your metabolism rate. You have to remember that our body needs carbohydrate for energy. And, people get fat because their body doesnít really use the energy that the carbohydrate provides. Low metabolism is also a contributing factor for low energy.
This tea will be able to make use of the energy provided by carbohydrate more efficiently and increases your metabolism rate.