Green Tea Diet Facts
Thinking about a green tea diet?
More and more people are switching to green tea. Some are already incorporating it into their diet. How do people see green tea? Itís a miracle drug that can enhance youthfulness, beauty, and a strong and healthy body. It is also considered as the protector of the human body from numerous diseases. For the fitness world, it serves as an agent in losing weight. These are just some of the benefits of having green tea diet.
A natural diet
By incorporating at least 3 cups of green tea in your meal daily, you are enhancing a more balanced diet. Together with exercise, green tea has turned out to be more effective than ever. Just one cup every breakfast, lunch, dinner and even during midnight snacks is sufficient enough to be part of your daily diet.
Green tea preserves all its important compounds like antioxidants because it is brewed and not fermented, It is advisable to drink green tea while itís still hot because live antioxidants are very prominent and its valuable nutritional affects are also preserved. Itís better to purchase and brew loose green tea leaves than the bottled or powdered ones because they are not as effective as brewing.
Black tea versus green teaBlack tea is not similar to green tea at all. While green tea is typically brewed, black tea is fermented. The fermentation process of black tea tends to eliminate some important vitamins and nutrients that are beneficial to health. Therefore, it is generally felt that green tea is proven to be more effective than black tea.
Green tea diet benefits
- Reduce the risk for hypertension and high blood pressure
- Destroy free radicals
- Maintain healthy fluid and electrolyte balance that can help relieve fatigue and stress
- Lower increased amount of cholesterol level
- Toxin prevention in the liver
- Antiviral and antibacterial properties
- Reduce incidences of cancer in parts of the body like colon, pancreas, esophagus, rectum, bladder and stomach by up to sixty percent
- Increases metabolism
- Strengthens the immune system
- Stops thrombosis formation which is one of the causes for heart attacks. However please do not think drinking green tea eliminates your chances of a heart attack.
- If you have a medical condition or youíre pregnant, be sure to consult your physician first before consuming the beverage.
- Drink moderately. Caffeine is not the only thing that can do negative effects when increased. Higher concentration of polyphenols can damage the kidney and liver. Donít drink 8-10 cups of green tea a day. That can be very harmful especially if you have a low tolerance level. The more acceptable intake is at least 3-4 cups a day.
- Donít be fooled by energy drinks made from green tea. Aside from diminished or very less antioxidants, energy drinks have high sugar content. Drinks like these have already undergone a lot of processes that may lose important nutrients upon reaching your body.