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A Healthy Chicken and Vegetables Recipe

Chicken goes with a lot of different healthy recipes and, of course, vegetables are always recommended. Give this recipe a try.

1 Tbsp margarine
1 tsp garlic powder
cup onions, chopped
1 lb 4 oz chicken thighs, boneless and skinless
10-oz package cut green beans, frozen
tsp pepper

  • Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.
  • Place chicken in skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.
  • Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.
  • Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.

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My wife was a diabetic for over 40 years until she received a pancreas transplant recently. Healthy food has always been something we strived for and, of course, our menu had to be planned around her needs.

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