Do carbs make you fat or is that an old wife's tale?
It's important that you understand why carbohydrates are a necessary part of your diet. You do ned to understand them, however, if you are trying to eat nurtitionally.
Take about 4 minutes and watch this video and learn the answer.
After you watch this video, check out this article . . . Does Fat Really Make You Fat?
My wife was a diabetic for over 40 years until she received a pancreas transplant recently. Healthy food has always been something we strived for and, of course, our menu had to be planned around her needs.