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Barbequed Chicken Appetizer

1 large Boneles Chickenbreast
1 Green Pepper -- cut in strips
1 medium Onion -- cut in thick strips
1/2 cup Catsup
1 tablespoon Mustard
1 tablespoon Brown Sugar
1 tablespoon Vinegar
1/4 teaspoon Garlic powder
2 dashes Hot Pepper Sauce

1. Cut chickenbreast into 16 chunks and place in a microwave dish.
2. Scatter pepper and onion strips on top of chicken.
3. Combine remaining ingridients in a small bowl and pour over the chicken and vegetables.
4. Cover and microwave on 70 %power for 7 minutes or until chicken is white and tender.
5. Serve with toothpicks.


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My wife was a diabetic for over 40 years until she received a pancreas transplant recently. Healthy food has always been something we strived for and, of course, our menu had to be planned around her needs.

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