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American Heart Association Recipes

American Heart Association recipes help you keep your heart healthy. I will try to put the best ones here I can find.

Lean Beef Stew Recipe

1 1/4 lb lean beef stew meat, trimmed offat, cut in 1-inch pieces
1 Tbsp vegetable oil
1 large onion, thinly sliced (or onion powder)
1 1/2 C water
3/4 tsp caraway seeds
1/2 tsp salt
1/8 tsp black pepper
1 bay leaf
1/4 C white vinegar
1 Tbsp sugar
1/2 small head red cabbage, cut into 4 wedges
1 C carrots

1. Brown meat in oil in heavy skillet. Remove meat and sauté onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 11/4 hours.
2. Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
3. Remove meat and cabbage, arrange on platter, and keep warm.
4. Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid. 5. Return to skillet with crushed gingersnaps. Cook and stir until thickenedand mixture boils. Pour over meat and vegetables, and serve.

Barbecue Chicken

3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 Tbsp vinegar
3 Tbsp Worcestershire sauce
2 Tbsp brown sugar to taste black pepper
1 Tbsp hot pepper flakes
1 Tbsp chili powder
1 C chicken stock or broth, fat skimmed from top

1. Place chicken in 13- by 9- by 2-inch pan. Arrange onions over top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour mixture over chicken and bake at 350 °F for 1 hour or until done. While cooking, baste occasionally.

Are you starting to see you can eat healthy and still enjoy your meal?

Baked Salmon Dijon

1 C fat free sour cream
2 tsp dried dill
3 Tbsp scallions, finely chopped
2 Tbsp Dijon mustard
2 Tbsp lemon juice
1 1/2 lb salmon fillet with skin, cut in center
1/2 tsp garlic powder
1/2 tsp black pepper as needed fat free cooking spray

1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
2. Preheat oven to 400 °F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle withgarlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.

Trust the American Heart Association Recipes to help you stay healthy.

Stuffed Potatoes

4 medium baking potatoes
3/4 C lowfat (1%) cottage cheese
1/4 C lowfat (1%) milk
2 Tbsp soft margarine
1 tsp dill weed
3/4 tsp herb seasoning
4-6 drops hot pepper sauce
2 tsp Parmesan cheese, grated

1. Prick potatoes with fork. Bake at 425 °F for 60 minutes or until fork is easily inserted.
2. Cut potatoes in half lengthwise. Carefully scoop out potato, leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
3. By hand, mix in remaining ingredients, except Parmesan cheese.Spoon mixture into potato shells.
4. Sprinkle each top with 1/4 teaspoon Parmesan cheese.5. Place on baking sheet and return to oven. Bake for 15–20 minutes or until tops are golden brown.

Some of this is Courtesy of the American Heart Association Recipes

Eat healthy and keep your heart strong.

Healthy French Fries - an American Heart Association Recipe
Healthy Turkey Meat Loaf Recipe
Vegetarian Spaghetti Sauce
American Heart Association Rice Recipes

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My wife was a diabetic for over 40 years until she received a pancreas transplant recently. Healthy food has always been something we strived for and, of course, our menu had to be planned around her needs.

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